Steph Jagger on bucket lists, goal setting and listening to your heart

What is the smallest thing you can do now to follow your heart? Think about it. Write it down if you like. This is just one of the many questions of wisdom my guest Steph Jagger plants on us in today’s episode.

Steph is the author of Unbound, a story of snow and self-discovery and she’s helped women the world over define who it is they want to BE and what they need to DO to get there.

Listen in for the next 40 mins of exploration where we talk about everything from battling fear, the pros and cons of setting goals, and how to find stillness and solitude to allow golden thoughts and plans emerge.

If you enjoyed this episode you can read the show notes and subscribe at www.bethkempton.com/podcast