Kelsey Murphy on changing your life, fifteen minutes at a time

Big dreams take time, and sometimes can feel overwhelming. Today's guest shares how we can achieve anything when we focus on it for fifteen minutes at a time.

Kelsey Murphy is a career strategist, certified life coach and founder of Whiskey and Work. Previously the Advertising Director for Nintendo and Elizabeth Arden, she now works with people all over the world to help them create a more fulfilling career and life. Some of her clients include the management of Facebook, Apple and TOMS. She’s also a snowboarder, a dreamer and a fresh air addict, and her positivity is contagious.

Enjoy!

Key Moments:

[4m 00s] Kelsey shares the power of 15-minute chunking

[7m 00s] Why you don't need to choose just one passion to live an inspired life

[11m 00s] Why you might want to pop into a bookshop this weekend

[13m 20s] On living a one hundred year life

[13m 30s] How to think about your life in phases

[15m 30s] What Kelsey wished people knew about her

[21m 30s] The importance of acknowledging when you are living the life you once dreamt of

[24m 35s] What Kelsey had to let go of to discover the life she has now

[28m 10s] The three questions Kelsey most often gets asked by women trying to find their path

[33m 20s] Kelsey's advice for building your confidence

 

People / sources mentioned:

Whiskey and Work / Kelsey on Twitter

Beth and Kelsey on Instagram (tag us to let us know you listened!) @bethkempton / @kelseymurphy

Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.

Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

The 100 Year Life: Living and Working in an Age of Longevity by Lynda Gratton and Andrew Scott